mE Coaching

Keeping in Step

I am continually reminded of the value of coaching. We all have the ability to come up with the right way forward and the steps needed to get there and we can help ourselves through deep reflection, journalling and other related methods. However, to find the transformation we need in ourselves and to come up with truly creative…

November 1, 2012
Acceptance

Acceptance often brings the change we seek. This was a common theme which came up in conversation over the last month and which caused me to reflect more deeply. It seems that it is only when we can truly come to terms with the way we are or the situation we are in, we are…

October 3, 2012
On Golden Pond

It was another cold and damp morning and the sky was an amalgam of three shades of grey which perfectly reflected my mood. I was pondering over the long winter and wondering when a little fun could re-enter my life. As I approached the nearby dam, I looked up in wonder at the complete transformation…

August 27, 2012
5 ways to increase your levels of self-confidence

During a recent coaching conversation, I was asked to reflect on a time when my self-belief was at a high and what lead to this state of being. This got me thinking and I thought I would share what worked for me: Practice. Malcolm Gladwell, in his book “Outliers” suggests that it takes 10 000…

July 5, 2012
Finding your Way

We often hear how important it is to keep focused on our goals and to believe in our ability to achieve them. To define and refine our objectives and when we lose our way, to seek guidance in getting back on the path. That is all true, but how do we move forward if we don’t really know where…

June 28, 2012