mE Coaching

Category: Goals

Fixed on Fixing

We all have those people in our lives. Those super organised people who always know what to do or who to contact if they don’t. Usually, they eat moderately, drink moderately, exercise regularly and are generally happy and healthy. They are caring people too – they genuinely want those who are nearest and dearest to…

August 5, 2018
Stuckness and the Art of Staying Put

We all have our sticky points – the times when we find it difficult to move forward or stop having the same conversations or activity loop. For some it is procrastination, for others it is being on the go 24/7 and not stopping to notice the evening sky. Whether you are really bad at structuring…

July 18, 2018
Expectations/Acceptance

I am writing this on the morning of 8th August 2017 when a vote of no confidence in our President is being prepared for Parliament this afternoon. Our Speaker shocked many when she opted for a secret ballot. Will the result be shocking too? Will it be the unexpected Zexit? Whatever the outcome, we need…

August 8, 2017
Intention without Attachment

I have been reviewing what has gone well with my life and how I can do more of whatever it is that brought the “good stuff” about. My musings lead me to the following useful questions to reflect on: Principles and Values We all have personal values and subscribe to universal principles but often neglect…

November 18, 2016
Procrastination and Frustration

I am writing about both of these two apparently distinct issues as if they are one, as they both seem to be permeating my life at present. On the one hand, I should be doing some important work which is needed to complete a project. I was once fired up about this and in essence,…

April 11, 2016