mE Coaching

Category: Uncategorized

Action is Eloquence

The time to get back to work is approaching. How do I move from the indulgence and indolence of the past few weeks to getting into action? I have decided on the following five steps: Ease into it – Start thinking about work and goals a few days ahead, just for an hour or so.…

January 2, 2014
5 Ways to Develop Self-Confidence

During a recent coaching conversation, I was asked to reflect on a time when my self-belief was at a high and what lead to this state of being. This got me thinking and I thought I would share what worked for me: 1. Practice. Malcolm Gladwell, in his book “Outliers” suggests that it takes 10…

December 27, 2013
A-Cubed – the Power of Acknowledgement, Appreciation & Affirmation

There is nothing more uplifting and motivating than the three “a’s. Having personally discovered the power of appreciation and how it spurs me on to do more, work harder and feel so good, I wonder what stops me from passing this on. It doesn’t take huge expensive awards or gifts. At a recent session with some…

March 2, 2013
Keeping in Step

I am continually reminded of the value of coaching. We all have the ability to come up with the right way forward and the steps needed to get there and we can help ourselves through deep reflection, journalling and other related methods. However, to find the transformation we need in ourselves and to come up with truly creative…

November 1, 2012
Acceptance

Acceptance often brings the change we seek. This was a common theme which came up in conversation over the last month and which caused me to reflect more deeply. It seems that it is only when we can truly come to terms with the way we are or the situation we are in, we are…

October 3, 2012